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https://www.paulsbodyengineering.com/products-and-services daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/6352f095-a2c2-417b-9ac4-ae23c0d2ac92/one+on+one+Coaching.jpg Services - One on One Coaching Who is this For? Anyone wanting a lifestyle change. One on one coaching to learn how to lift, learn about your body, learn about your food. While enjoying a better way of life through training. Anyone wanting to Lose weight, gain weight or gain muscle. Personalised training face to face out of a private trainig facility. What Do I Get? • Qualified Personal Trainer • Accredited Sports Nutritionist • Body Recomposition Coach • Professional Athlete • Focus, time and attention on technical ability • Correct lifting • Training to appropriate intensity • Exclusive training facility When Should I Start? Anytime! If you think you’re ready to take the dive into changing your life contact me now for availability What’s The Cost? Enquiry Only Face to Face Sessions Very Limited https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1623987497173-24T3TDRZ7JNUO55T71QL/Health+and+Fitness+Coach%2C+Personal+Trainer%2C+Seated+Row.jpg Services - elite Lifestyle coaching Who is this For? Anyone wanting to achieve weightloss, body recomposition, metabolic adaptation or simply a lifestyle change with a high level of accountability What Do I Get? • Comprehensive access to Body Recomposition training software • Customised nutrition programming • Customised training programming • Supplementation recommendations • Introductory customised coaching video • Weekly check ins and adjustments as needed for accountability and ongoing progress • Ongoing support via phone, message • Training Handbook • Internationally Accredited Sports Nutritionist • YouTube channel subscription • Exclusive FB Group When Should I Start? Anytime! If you're prepared to commit, be consistent and improve your health. Now is the best time to start. What’s The Cost? Weekly Fee: $79 Minimum 6 weeks https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/3249f0af-f484-4199-8ba7-94678a3015c4/277225BD-C168-4DF8-A6C9-57CF4775912B.jpg Services - Nutritional Coaching Who is this for? Anyone that requires comprehensive assistance with their nutrition. What Do I Get? •Nutritional profiling with calorie set up or meal plan design •Introductory Coaching Video •Weekly check ins and adjustments as needed for accountability and ongoing progress •Ongoing support via message or email •Nutrition Fundamentals Handbook •Internationally Accredited Sports Nutritionist •YouTube channel subscription •Exclusive FB Group When Should I Start? Anytime! If you think you’re ready to take the dive into taking control of your nutrition, contact me for a free consultation. What’s The Cost? Weekly Fee: $45 6 week minimum https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/ac3e9b8b-402b-42d2-9e1d-582e858ba191/A2+%282%29.jpeg Services - posing Coaching Posing is a key judging criteria when competing in a Bodybuilding or Fitness competition. Learn how to correctly pose to suit your physique. Paul is NBA & INBA Men’s Physique Pro and an ICN Overall Men’s Fitness Champion. Specialising in Men’s Fitness and Physique. ICN, NBA, INBA, ANB, WNBF. What’s The Cost? 45 min posing lesson $80 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1592390828657-JX0GVIO1C16Y4L33TIM2/Contest+prep+personal+trainer+natural+body+building+nutritional+coaching+8.JPG Services - fitness business coaching & mentoring Who is this for? Personal Trainers Fitness Business Owners Studio Owners Online Coaches Having worked successfully in the Health & Fitness industry for over 8 years now I have seen and done it all in regard to my fitness business. Having worked with 100s of clients all over the world I now operate a 70/30 split between online and face to face with an annual turnover in excess of $200k. If you're struggling to maintain client retention, improve sales, need new business systems or ideas around specific marketing then perhaps a coaching or mentoring session is what’s required. This session can be booked as a one off or as an ongoing commitment. Sessions are via phone call, face to face or zoom. You get exclusive one on one time with Paul to discuss your health & fitness business for 60 mins. What’s The Cost? $200 per session 60 minutes https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/7ca02fbc-e113-433b-b549-7f3bd2d4ae12/2023ICNQLD-2866.jpg Services - contest prep/bodybuilding coaching Who is this For? Competitive Natural Bodybuilders including Men’s Bodybuilding, Men’s Physique, Men’s Fitness, Women’s Fitness Model, Women’s Sports Model, Women’s Bikini Model and Women’s Figure & Physique divisions. What Do I Get? • International Accredited Sports Nutritionist & Recomp Coach (ISSN & SNA) • High Performance Coach (Grad Dip) • International Bodybuilding Judge • 2 x Pro Card Athlete • Introductory Custom Coaching Video • Structured training program through body recomposition software • Macronutrient tracking and adjustments or meal plans • Supplementation recommendations • Weekly video check-ins, analysis and adjustments • Peak week protocols • Backstage support (subject to show location) • Reverse dieting protocols post comp • Exclusive chat group • Stage presentation support • Recommended Posing support and coaching (separate costing) • Athlete shirt When Should I Start? Minimum 6 months of off season training before a prep What’s The Cost? Weekly Prep Coaching Fee: $95 per week (min 22 weeks) https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/6352f095-a2c2-417b-9ac4-ae23c0d2ac92/one+on+one+Coaching.jpg Services - One on One Coaching Who is this For? Anyone wanting a lifestyle change. One on one coaching to learn how to lift, learn about your body, learn about your food. While enjoying a better way of life through training. Anyone wanting to Lose weight, gain weight or gain muscle. Personalised training face to face out of a private trainig facility. What Do I Get? • Qualified Personal Trainer • Technique assessment and improvements • Ongoing intensity check and encouragement • Mindset & belief development • Progressive overload tools and technique • Exclusive training facility When Should I Start? Anytime! If you think you’re ready to take the dive into changing your life contact me now for availability What’s The Cost? Enquiry Only Face to Face Sessions Very Limited https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/18ac94a7-8e86-48da-951f-851d97045667/Untitled+design+%281%29.png Services - executive coaching system Who is this For? • Busy professionals who value time •High performers who expect results • People ready to invest in a system that works Who this is not for? • People looking for cheap plans • People who need motivation to train • People not ready to be accountable What Do I Get? • Initial coaching call to establish baseline data, starting point and type of coaching required. • Comprehensive access to Body Recomposition training software • Customised training & nutrition programming • Regular sleep, stress & mental health assessment & review • Supplementation recommendations • Introductory customised coaching video • Weekly phone call or zoom call to review the week and discuss goals • Review of weekly call via email with feedback, tasks set, adjustments and support. • Ongoing support via phone, message • Training & Nutrition Handbooks • Exclusive FB Group When Should I Start? Anytime! If you're prepared to commit, be consistent and improve your health. Now is the best time to start. What’s The Cost? Weekly Fee: $120 (Min 12 weeks) By application only. Very limited spots available. https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/3249f0af-f484-4199-8ba7-94678a3015c4/277225BD-C168-4DF8-A6C9-57CF4775912B.jpg Services - Nutritional Coaching Who is this for? Anyone that requires comprehensive assistance with their nutrition. What Do I Get? •Nutritional profiling with calorie set up or meal plan design •Introductory Coaching Video •Weekly check ins and adjustments as needed for accountability and ongoing progress •Ongoing support via message or email •Nutrition Fundamentals Handbook •Internationally Accredited Sports Nutritionist •YouTube channel subscription •Exclusive FB Group When Should I Start? Anytime! If you think you’re ready to take the dive into taking control of your nutrition, contact me for a free consultation. What’s The Cost? POA 6 week minimum https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/ac3e9b8b-402b-42d2-9e1d-582e858ba191/A2+%282%29.jpeg Services - posing Coaching Posing is a key judging criteria when competing in a Bodybuilding or Fitness competition. Learn how to correctly pose to suit your physique. Paul is NBA & INBA Men’s Physique Pro and an ICN Overall Men’s Fitness Champion. Specialising in Men’s Bodybuilding, Fitness and Physique. ICN, NBA, INBA, ANB, WNBF, OCB. What’s The Cost? 45 min posing lesson $80 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1623987497173-24T3TDRZ7JNUO55T71QL/Health+and+Fitness+Coach%2C+Personal+Trainer%2C+Seated+Row.jpg Services - Lifestyle coaching Who is this For? Anyone wanting to achieve weightloss, body recomposition, metabolic adaptation or simply a lifestyle change with a high level of accountability What Do I Get? • Comprehensive access to Body Recomposition training software • Customised nutrition programming • Customised training programming • Supplementation recommendations • Introductory customised coaching video • Weekly check-ins covering sleep, stress, hydration, mindset, training & nutrition • Ongoing support via phone, message • Training Handbook • Internationally Accredited Sports Nutritionist • YouTube channel subscription • Exclusive FB Group When Should I Start? Anytime! If you're prepared to commit, be consistent and improve your health. Now is the best time to start. What’s The Cost? Weekly Fee: $85 Minimum 6 weeks https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1592390828657-JX0GVIO1C16Y4L33TIM2/Contest+prep+personal+trainer+natural+body+building+nutritional+coaching+8.JPG Services - fitness business coaching & mentoring Who is this for? Personal Trainers Fitness Business Owners Studio Owners Online Coaches Having worked successfully in the Health & Fitness industry for over 12 years now I have seen and done it all in regard to my fitness business. Having worked with 100s of clients all over the world I now operate a 70/30 split between online and face to face with an annual turnover in excess of $250k. If you're struggling to maintain client retention, improve sales, need new business systems or ideas around specific marketing then perhaps a coaching or mentoring session is what’s required. This session can be booked as a one off or as an ongoing commitment. Sessions are via phone call, face to face or zoom. You get exclusive one on one time with Paul to discuss your health & fitness business.. What’s The Cost? POA 45 minutes https://www.paulsbodyengineering.com/terms-and-policies-moksha daily 0.75 2022-01-31 https://www.paulsbodyengineering.com/contact-me daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/38001297-0a63-459f-a5db-bbf440b6ab63/Untitled+design+%285%29.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/38001297-0a63-459f-a5db-bbf440b6ab63/Untitled+design+%285%29.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulsbodyengineering.com/contact-me-copy daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1623992115959-ONDMBPYO4GZ2J6QUUVE4/Paul+hooper+Body+Builder.jpg Contact Me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Do you want to lose weight, gain muscle, tone up, get toned, get abs, grow your booty, change your body fat percentage, get stronger, get fitter, start contest preparation, do bodybuilding or Change your body recomposition - this is the place for you. https://www.paulsbodyengineering.com/two-more-reps daily 0.75 2022-07-06 https://www.paulsbodyengineering.com/two-more-reps/p/organic-coffee-beans monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1657087745099-6TZH2AIEF6XF4EJ74QTL/Two+More+Reps_Organic_Coffee_Beans.jpeg Two More Reps - Organic Coffee Beans https://www.paulsbodyengineering.com/store-1 daily 0.75 2024-02-18 https://www.paulsbodyengineering.com/store-1/coaching-services monthly 0.5 2025-03-24 https://www.paulsbodyengineering.com/store-1/p/one-time-nutrition-plan monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5d02e5aea93105000181c848/1708210947745-WZZF7KTQ48K80D6T1DZD/Screenshot%2B2022-08-24%2B194911.jpg Plans - 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