This meal plan is 1,500 calories that is structured in a way to provide a variety of foods and nutrients to support your health, body and goals. You can mix and match the recipes if you feel like eating something different.

However, make sure that the foods you're eating or the recipes you choose match the calories and macronutrients within the meal.

Please note that should you be a regular weight trainer, then this plan may not suit you and your specific weight training goals, therefore always seek professional advice.