Personal Training & Gym
One on one or small group - 30, 45 or 60 minute training sessions. Specialising in Weight Loss & Transformations, Body Recomposition, Body Building and Preparation and Nutrition
We have a functional space with Weights, Weight Machines, Sled Track and other Specialised Equipment for muscle specific training.
At Paul’s body Engineering we pride ourselves on our Contest Preparation through accreditation and experience. As a Natural Body Building Competitor and now holding two Pro Cards Paul has first hand experience in Preparation and Competing.
We use evidence based methodologies to ensure success is achieved with each client we have the pleasure of working with. We work with a number of methods, one of the most effective methods being the Flexible Dieting option.
Come and join us for a 45 min session to learn Technique, form and exercises to get the most out of your glute training.
Glute Specific Training for the Gym featuring over 50 ways to train your Glutes with Gym specific Equipment
Glute Specific Training for Home! Featuring over 50 ways to train your Glutes with nothing more than a Band.
Sports Nutritionist I Massage I Infrared Sauna I Posing Room I Kids Zone
At Paul’s Body Engineering we take a wholistic approach to Health, Training and Nutrition.
Our facilities include a number of additional features such as sports nutrition information sessions, regular masseuse visits on site, an in house infrared sauna, Posing Room and classes hosted by Monique Hooper and a Kids Zone for anyone with children that want to train.