“Keep Smiling”

— Paul Hooper

Check out Our YouTube Chanel for content on Health, Fitness, Nutrition and Life. Search Pauls Body Engineering and hit Subscribe.

VLogs

Subscribe to my YouTube Channel

Subscribe to my YouTube Channel

Blogs

Sleep Hygiene

Paul Hooper 1/3/23 Paul Hooper 1/3/23

Sleep Hygiene

Read More

It's Never Too Late

Paul Hooper 9/22/22 Paul Hooper 9/22/22

It's Never Too Late

Read More

The 10 Nutrition and Dietetic Experts to Work With in 2022

Paul Hooper 8/24/22 Paul Hooper 8/24/22

The 10 Nutrition and Dietetic Experts to Work With in 2022

Read More

What are the best ways to manage a new client’s expectations of personal training?

Paul Hooper 8/23/22 Paul Hooper 8/23/22

What are the best ways to manage a new client’s expectations of personal training?

Read More

Health is about prioritising

Paul Hooper 7/23/22 Paul Hooper 7/23/22

Health is about prioritising

Health is about prioritising: Bodybuilding coach Paul Hooper

Read More

Dieting while travelling – my own experience

Paul Hooper 7/10/22 Paul Hooper 7/10/22

Dieting while travelling – my own experience

Dieting while travelling – my own experience

Read More

Volume Training

Kelly Greenslade 6/21/19 Kelly Greenslade 6/21/19

Volume Training

Read More

Hidden Calories and How to Find Them

Paul Hooper 6/17/19 Paul Hooper 6/17/19

Hidden Calories and How to Find Them

Read More

Music and Training

Paul Hooper 3/23/19 Paul Hooper 3/23/19

Music and Training

Read More

Practicing within your Scope

Paul Hooper 3/12/19 Paul Hooper 3/12/19

Practicing within your Scope

Read More

Overcoming a Negative Mindset

Paul Hooper 9/5/18 Paul Hooper 9/5/18

Overcoming a Negative Mindset

Read More

Quiet Periods and How to Overcome Them

Paul Hooper 8/28/18 Paul Hooper 8/28/18

Quiet Periods and How to Overcome Them

Read More

How Important is Your Personality?

Paul Hooper 6/12/18 Paul Hooper 6/12/18

How Important is Your Personality?

Read More

Why You Don't Diet for a Holiday

Paul Hooper 6/5/18 Paul Hooper 6/5/18

Why You Don't Diet for a Holiday

Read More

Sugar FREE… or is it?

Paul Hooper 3/28/18 Paul Hooper 3/28/18

Sugar FREE… or is it?

Read More

New Years Resolutions

Kelly Greenslade 1/28/18 Kelly Greenslade 1/28/18

New Years Resolutions

Read More

Are You Training Hard Enough?

Paul Hooper 11/22/17 Paul Hooper 11/22/17

Are You Training Hard Enough?

Read More

Training in Winter

Paul Hooper 6/28/17 Paul Hooper 6/28/17

Training in Winter

Read More

Training with Consistency

Paul Hooper 5/23/17 Paul Hooper 5/23/17

Training with Consistency

Read More

Balance and Consistency

Paul Hooper 3/21/17 Paul Hooper 3/21/17

Balance and Consistency

Read More