The Story

 
 
 
 
 
 
 
 

Paul Hooper - Paul’s Body Engineering
 

 

Welcome to Paul's Body Engineering.  

​My journey in fitness started as a teenager, where I started my career in Rugby Union and after leaving school continued to play for my local club and represented the Sunshine coast over a 10 year period.

I was struck down with injury in my late twenties and made the decision to Travel overseas for 3 years. When I returned, I tried to get back to Rugby, but lacked the passion and drive I once had for the sport.

I tried my hand at a new endeavour and found myself weight training. I had some idea of what to do, though was not really educated. I became addicted to the ‘pump’ and found myself training 5-6 days a week.

I made mistakes throughout the initial parts of my training and made the decision to further educate myself in fitness, health and nutrition.

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world.

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance.

He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages.

Paul also hosts The Paul's Body Engineering Podcast.

“A fun environment is a productive environment’”
— Paul Hooper

I emphasise and bring this same philosophy to Paul's Body Engineering.

My fitness background includes 10 years as a schoolboy and Representative Rugby Union Player, International Netball player and success as a Junior golfer. We go into this and my background in more detail on the Paul’s Body Engineering Podcast, found on most major podcast provider platforms.

contest prep bodybuilding team

Paul Is:

  • 10 Years - Owner, Founder and Head Coach at Paul's Body Engineering

  • ISSN & SNA Accredited Sports Nutritionist

  • Graduate Certificate in High Performance Sport (currently studying Masters)

  • ISSA Bodybuilding Specialist

  • Bodybuilding Coach

  • Body Recomposition Coach

  • 2 x Professional Natural Bodybuilder

  • International Blog Writer & Speaker

  • International Bodybuilding Judge

  • Trainer & Assessor in Fitness

  • Stress Management Coach

My vision for Paul's Body Engineering is to take the skill sets and knowledge I have developed and lived over the years and apply this to the fitness industry.

Areas of specialisation include:

  • Contest Prep Coaching

  • Body Recomposition

  • Weightloss

  • Strength and Conditioning Training

  • Metabolic Adaptation

  • Online Coaching

  • Fitness Business Coaching

My private training facility is conveniently located in Aura on the beautiful Sunshine Coast. We cater for all training styles and my facilities include a fully functional gym floor with all necessary strength equipment, a dedicated posing area, 2 highly experienced and qualified coaches.

Our facility requires no membership fee.

There is always hesitation and excuses when starting a new journey or goal. I know I made a few, had a few. Honestly, the best thing you can do is to simply get started. Once you start and commit and set short term goals at first, your desire and drive takes over. Before you know it the results are evident, compliments are forthcoming and you feel much better about yourself and the decision you made.

If you would like to discuss more about how to take that first step, no matter where you are in your journey simply click on the Enquire Now.

Paul Hooper 

Paul’s Body Engineering
Coach & Sports Nutritionist

Before Health & Fitness became Paul’s full time passion he worked in Construction for 14 years and obtained a number of qualifications which he still integrates into his role today. These include;

  • Bachelors Degree in Business

  • Diploma of Project Management

  • Diploma of Engineering

  • Diploma of Sustainability

  • Diploma of Local Government

  • Certificate 4 in Property Services

  • Certificate 4 in Competitive Manufacturing

  • Certificate 4 in Project Management

  • Certificate 4 in Frontline Management

  • Certificate 4 in Training & Assessment

 

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