Services
One on One Coaching
Who is this For?
Anyone wanting a lifestyle change. One on one coaching to learn how to lift, learn about your body, learn about your food. While enjoying a better way of life through training. Anyone wanting to Lose weight, gain weight or gain muscle. Personalised training face to face out of a private trainig facility.
What Do I Get?
• Qualified Personal Trainer
• Accredited Sports Nutritionist
• Body Recomposition Coach
• Professional Athlete
• Focus, time and attention on technical ability
• Correct lifting
• Training to appropriate intensity
• Exclusive training facility
When Should I Start?
Anytime! If you think you’re ready to take the dive into changing your life contact me now for availability
What’s The Cost?
Enquiry Only
Face to Face Sessions Very Limited
elite Lifestyle coaching
Who is this For?
Anyone wanting to achieve weightloss, body recomposition, metabolic adaptation or simply a lifestyle change with a high level of accountability
What Do I Get?
• Comprehensive access to Body Recomposition training software
• Customised nutrition programming
• Customised training programming
• Supplementation recommendations
• Introductory customised coaching video
• Weekly check ins and adjustments as needed for accountability and ongoing progress
• Ongoing support via phone, message
• Training Handbook
• Internationally Accredited Sports Nutritionist
• YouTube channel subscription
• Exclusive FB Group
When Should I Start?
Anytime! If you're prepared to commit, be consistent and improve your health. Now is the best time to start.
What’s The Cost?
Weekly Fee: $79
Minimum 6 weeks
Ask us about our Fortnightly & Monthly Lifestyle Coaching options.
premium coaching
Who is this For?
Competitive Natural Bodybuilders including: Physique, Fitness, Sports, Bikini and Figure divisions.
What Do I Get?
• International Accredited Sports Nutritionist & Recomp Coach
• ICN Endorsed Coaching
• ICN Judge
• 2 x Pro Card Holder
• Introductory Coaching Video
• Structured training program through body recomposition software
• Macronutrient tracking and adjustments or meal plans
• Supplementation recommendations
• Weekly video check-ins
• Peak week protocols
• Backstage support (subject to show location)
• Reverse dieting protocols post comp
• Exclusive Facebook forum for support
• Stage presentation support
• Recommended Posing support and coaching (separate costing)
• Athlete shirt
When Should I Start?
Minimum 6 months of off season training before a prep
What’s The Cost?
Weekly Prep Coaching Fee: $85 per week (min 22 weeks)
Nutritional Coaching
Who is this for?
Anyone that requires comprehensive assistance with their nutrition.
What Do I Get?
•Nutritional profiling with calorie set up or meal plan design
•Introductory Coaching Video
•Weekly check ins and adjustments as needed for accountability and ongoing progress
•Ongoing support via message or email
•Nutrition Fundamentals Handbook
•Internationally Accredited Sports Nutritionist
•YouTube channel subscription
•Exclusive FB Group
When Should I Start?
Anytime! If you think you’re ready to take the dive into taking control of your nutrition, contact me for a free consultation.
What’s The Cost?
Weekly Fee: $45
6 week minimum
posing Coaching
Posing is a key judging criteria when competing in a Bodybuilding or Fitness competition.
Learn how to correctly pose to suit your physique.
Paul is NBA & INBA Men’s Physique Pro and an ICN Overall Men’s Fitness Champion.
Specialising in Men’s Fitness and Physique.
ICN, NBA, INBA, ANB, WNBF.
What’s The Cost?
45 min posing lesson $80
fitness business coaching & mentoring
Who is this for?
Personal Trainers
Fitness Business Owners
Studio Owners
Online Coaches
Having worked successfully in the Health & Fitness industry for over 8 years now I have seen and done it all in regard to my fitness business. Having worked with 100s of clients all over the world I now operate a 70/30 split between online and face to face with an annual turnover in excess of $200k.
If you're struggling to maintain client retention, improve sales, need new business systems or ideas around specific marketing then perhaps a coaching or mentoring session is what’s required.
This session can be booked as a one off or as an ongoing commitment.
Sessions are via phone call, face to face or zoom.
You get exclusive one on one time with Paul to discuss your health & fitness business for 60 mins.
What’s The Cost?
$200 per session
60 minutes