about

Paul Hooper is the driving force behind Paul’s Body Engineering, delivering world-class coaching to clients worldwide. With a sporting background spanning elite junior competition and a decade of Rugby Union, Paul rebuilt his own health and performance through strength training, an experience that shaped his client-centred, results-driven coaching philosophy.

Holding a Graduate Diploma in High Performance Sport, Paul is also an internationally accredited Sports Nutritionist (ISSN & SNA), ISSA Bodybuilding Specialist, Professional Natural Bodybuilder, International Bodybuilding Judge, Trainer & Assessor in Fitness, and a qualified Stress Management Coach.

For over a decade, Paul has helped hundreds of clients, from first-time gym goers to elite athletes, transform their physiques, improve performance, and achieve lasting results. His coaching blends evidence-based strategies, clear communication, and a strong understanding of the mental and physical demands of high performance.

Areas of Specialisation:

• Contest Preparation Coaching

• Body Recomposition

• Sustainable Weight Loss & Metabolic Adaptation

• Strength & Conditioning

• Nutrition for Fat loss and Performance

• Fitness Business Mentoring

Why Work with Paul’s Body Engineering?

• Elite expertise in physique transformation, performance, and nutrition, proven through professional competition and judging.

• Tailored coaching designed around your goals, lifestyle, and current ability.

• Science-based methods backed by advanced qualifications and years of practical experience.

• Support for all levels from lifestyle transformations to peak stage performance.

Paul’s philosophy is simple: start where you are, take consistent action, and let the results speak for themselves.