8 Weeks of Healthy Habits Program
8 Weeks of Healthy Habits Program
A$29.00
The 8 weeks of Healthy Habits was created and developed to assist everyone to prioritise and focus on 6 key habits.
Nutritional Consistency
Exercise Consistency
Active Rest Days
Sleep Hygiene
Mindfulness
Self Care and Water Intake.
Ideal for anyone wanting to improve and significantly improve overall health and fitness.