Resilience
In this book, we look at resilience and offer you key tips for building mental strength to overcome difficult situations. We begin by defining resilience, discussing the four types of resilience, and looking at the four components of resilience. Then, we offer examples and suggestions for developing these components so that you build your resilience. We hope that you use this book to approach adverse situations with confidence an intelligence so that way you can overcome those situations and live a better life.
In this book, we look at resilience and offer you key tips for building mental strength to overcome difficult situations. We begin by defining resilience, discussing the four types of resilience, and looking at the four components of resilience. Then, we offer examples and suggestions for developing these components so that you build your resilience. We hope that you use this book to approach adverse situations with confidence an intelligence so that way you can overcome those situations and live a better life.
In this book, we look at resilience and offer you key tips for building mental strength to overcome difficult situations. We begin by defining resilience, discussing the four types of resilience, and looking at the four components of resilience. Then, we offer examples and suggestions for developing these components so that you build your resilience. We hope that you use this book to approach adverse situations with confidence an intelligence so that way you can overcome those situations and live a better life.