Deadlift Workshop

The deadlift is possibly the single most affective and beneficial weightlifting exercise there is however many people are fearful of it.

Learn how to correctly deadlift in this workshop for all level lifters.

Through correct technique you can not only master the deadlift movement but also improve overall strength.

Deadlifting can improve the following if performed correctly;

• glute size and strength

• back size and strength

• core development strength

• overall mobility

Christ McGeary is a National Powerlifting Coach and competitor having coached national record holders and himself holds the third heaviest deadlift on the Sunshine Coast.

In this workshop he will breakdown the deadlift to simplify the process.

In this workshop you will learn;

• Correct technique

• Foot placement

• Breathing strategies

• Muscular engagement

• Confidence in performing this exercise

• Benefits of a good deadlift

• Deadlift variations